Anxiety

How to Recognize and Treat Social Anxiety (Phobias) Social Anxiety Disorder, also known as social phobia, is a mental health condition characterized by an intense fear of social situations. This fear can be so overwhelming that it interferes with daily life, making it difficult to interact with others or participate in social activities. Recognizing the […]

Tips for Managing Generalized Anxiety Disorder in Daily Life Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by persistent and excessive worry about various aspects of life. This anxiety can interfere with daily activities, making it challenging to function normally. Understanding how to manage GAD is essential for improving the quality of